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If you love oat meals ❤ Like this

That thumbnail is top notch 😂

A lot of calories

It's crazy that I wanna gain weight but so many people mainly ladies love my body size 😂. I'm sending this video to them

Loved this!

Glad u are keeping up with the walking and working out on your trip. Good food is your reward!!! Pumpkin soup yum!!! 💞💞🙃💞💞

Yum!!

You're not Ryan Adams. (Lol just kidding. When I saw the title and user name before I clicked on it I thought it was the singer and thought okay, this is different for him.)

Great thoughts and tips..I like your statement "consistency is the silver bullet"..so true.. and I agree about the scale..make friends with it. Face the truth and step on it! once a week .. It is a tool. You are still a great human at any weight.. :)

That is best RUclips golfing performance i have ever seen And with a 4 whack

Beautiful video.. great looking food and quick peek of Dubrovnik..my ancestors were from there..I have never been to Croatia. Cool to see you found awesome vegan food!

You did pretty good with your diet!!! Not to worry!!! Remember u put in a ton steps!!!💞💞🙃💞💞

Yep!!! U will stay on track when u keep it simple and be creative, u know what u like and u know what is healthy and what is not!!! So jump in, the water is perfect, your meals will be fine!!! Even when perhaps they don't turn out to great, I can usually still eat it. I know it is good for me and I shove it down, not going to waste healthy food!!! Thus if I see a penny on the sidewalk, I pick it up, people it is free money!!!❤️‍🩹❤️‍🩹🙃❤️‍🩹❤️‍🩹

Thanks for the reminder!!! Made a kale salad with many healthy veggies, will throw that on top of black beans!!! Large healthy volume and still low calories!!!💞💞🙃💞💞

That is 3/4 cup of almond milk!!! Sorry!

Don't forget the soup!!! Got it!!! I feel the same way with my overnight oatmeal!!! 1/3 cup oats, 2 tab unsweetened shredded coconut, 3/4 unsweetened almond milk, drizzle of maple syrup, in morning top with frozen wild blueberries!!!💞💞🙃💞💞

Well!!! That must of been fun!!! The food...yummy epic!!!💞💞🙃💞💞

Looking good 👏

What about tracking macros? Should we be paying attention to the numbers if fat loss is the goal?

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My understanding about calories is that - IF YOU ARE METABOLICALLY ILL or compromised - it’s NOT about calories. It is about HORMONES. 1500 calories as ice cream has FAR worse effect metabolically than 1500 calories of veggies and protein. Etc,

how many calories are you eating now? nice muscles. Are you lean bulking?

I just made a veggie minestrone soup today. Thanks for the reminder. Will make another soup tomorrow.

Hi Ryan! 🎉Thank you for freeing us from all this restriction! Any tips for avoiding flatulence and bloating when eating vegetables….🥕

Im thrilled to see more vegans breaking free from restrictive diets and focusing on nourishing their bodies instead! If youre looking for a community that supports your journey towards a compassionate lifestyle, Id love to connect with you and share some inspiring stories

Brilliant video Ryan! ⭐️

Appreciate your straight forward truth and have found your content very encouraging on this new journey for me in WFPB.

Ryan another awesome video. Sorry to hear about Dr. John McDougall and he was an inspiration and this comment is made in his memory. Good tips and suggestions for following a vegan whole plant foods diet. Love 🥰 the video and love ❤ Ryan.

These videos are so helpful! Thank you for including the written recipes as well! 😍

Great three recipes!!! Very doable!!! Going to get in my 8000 steps in now!!! Chow!!!💞💞🙃💞💞

I always think of walking as weight bearing, that's a plus.💞💞🙃💞💞

Great video!!! Great hair style!!! Yes to the walking!!!💞💞🙃💞💞

Watched several of your video!!! Great simple approach to whole food plant diet, very doable. Working into it, will let u know how it goes. Pretty healthy, never drank or smoked. Need to focus on staying clean foods and no processed and sweet drinks.💞💞🙃💞💞

Soup will be on the menu more often.. thanks for the reminder